It was a beautiful morning along the Paulinskill Trail. The dawn sun was just cresting the trees and spilling light down the path towards where I was standing. I was reminded of the small room in the center...
This past Thursday I was invited to do a presentation for the annual Spring Fest at the Sussex County Fair Grounds. With an audience of about 50 people I demonstrated how to prepare a simple, but delicious...
I cook and live a mostly vegetarian lifestyle with occasional forays into having animal protein. This occurs during the long, cold winter months and for those times when my body needs a dose of intense...
On a blistering cold night at Genesis Farm the kitchen was warmed by the press of bodies eager to learn how to roll their first Norimaki roll. You may be familiar with sushi in it’s raw fish form...
According to Traditional Chinese Medicine eating raw vegetable salads in the winter can chill the body and reduce the digestive fires, so best to add some cooked vegetables to the raw and serve with a...
Presently, I am in Weeks 3/4 of the Cleanse Phase of my Body Rejuvenation Cleanse (BRC), and there are so many wonderful things happening to my body. In the dead of winter and my energy is burning steady...
Scanning today’s New York Times brought up Martha Rose Shulman’s recipe for Warm Millet, Carrot and Kale Salad with Curry-Scented Dressing. Wow! Since when is the Times running Cleanse appropriate...
Holidays tend to bring out the best in cooks, especially when put on the spot and need to come up with a great dish in the snap of a finger. That happened recently while visiting friends in Tampa when...
Too tired to cook and/or too hungover once the guests have left can leave you scrambling to be brilliant with any leftover food. Usually there is plenty of turkey filling up the refrigerator shelf, while...
At the StillPoint Women’s Retreat this past weekend, we prepared a whole lot of delicious meals using only the best ingredients with locally grown produce. This particular recipe was created for...